Are you suffering from bloating and abdominal pain?.. Then you should know the most important and important medical tricks that greatly contribute to avoiding health problems arising from this matter, but you must know that this matter is due to the excessive consumption of large quantities of food.
The report, posted on the ‘EVERYDAY HEALTH’ website, presented the top and most important tips that greatly help reduce bloating, gas and abdominal pain, including:
Eat foods high in fiber, as they stimulate bowel movement and contribute to a feeling of fullness, and work to maintain stomach and intestinal health, and also significantly contribute to and reduce exposure to abdominal bloating and pain, and so eat plenty of fruits and vegetables.
More than drinking water, it works to improve digestive health, soften stool, eliminate bloating, prevent digestive problems and get rid of gas, so drink it permanently to maintain abdomen health and reduce the severity of flatulence.
– Stay away from consuming processed foods, because they are rich in salts and preservatives which cause increased flatulence and pain, and hence you should avoid them as they increase the problem of bloating, vomiting and abdominal discomfort.
– Avoid pickles as much as possible because they are high in salts, and reducing them reduces the severity of bloating and abdominal pain, so eating them increases sodium levels in the body, thus increasing flatulence.
– You must eat before going to bed for a sufficient period, i.e. not less than two hours, because this habit in general contributes much to reducing the incidence of gas and bloating in the abdomen, and therefore you must follow it in general so as not to feel hungry and also reduce the feeling and infection of bloating.
