2:32 pm
Sunday 13 November 2022
I wrote – Omnia Qalawun:
Some people complain of tiredness and general tiredness in the body, which makes them feel weak when they practice simple or usual daily activities, and the problem may be in the lack of vitamins which can be compensated by taking food supplements or foods rich in vitamins, so what are these vitamins that help to strengthen the body?
“The Consultation” in the following report looks at a group of vitamins needed to strengthen the body, according to “Medical news today” and the British health insurance site “NHS”.
Vitamins to strengthen the body
1-Vitamin B12
Taking vitamin B12 helps strengthen the body, supplying cells with the blood they need, which resists the symptoms of fatigue and low body energy, as study results have found that athletes who took vitamin B12 dietary supplements B12, this helped to improve their performance or endurance, Fortunately, there are no harmful side effects of taking vitamin B12, but a medically supervised analysis is needed to get the appropriate doses.
Read also: Symptoms of vitamin B12 deficiency.. Why does it cause pain in the legs?
2- Vitamin D
General body fatigue is one of the causes of vitamin D deficiency, which dark-skinned people who are exposed to the least amount of sunlight are exposed to. Symptoms of vitamin D deficiency appear, such as: general fatigue in the body, muscle fatigue and mood swings.
Taking vitamin D supplements, under the supervision of a specialist doctor to ensure adequate doses, as well as increasing sun exposure, can help cure vitamin D deficiency and get rid of general body fatigue.
Read also: Damage from excessive vitamin D intake – explains a doctor
3-Iron
Iron deficiency can lead to a decrease in the body’s energy and a feeling of fatigue. There are people who suffer only from a lack of iron levels; Such as: menstruating women, pregnant and lactating women and athletes.
And the results of one study showed that people who took iron supplements over a 12-week period reduced fatigue symptoms by 47.7%.
Read also: Anemia? – Information you should know before taking iron supplements
Tips for overcoming fatigue
Eat light, healthy meals regularly every 3 to 4 hours, rather than eating a large meal at a slower pace.
Exercise helps stimulate blood circulation in the body. The lightest exercise, walking for 15 minutes, gives an energy boost.
Get enough sleep, at least 8 hours.
– Avoid consuming caffeine, such as: coffee, tea and Nescafe, because it increases the feeling of fatigue.
Reduce your exposure to stress and anxiety, both of which increase the stress hormone, which causes fatigue.
Read also: Do you suffer from weak muscles in the photos? Here are useful exercises to strengthen them
