There is no doubt about this Headache It can be annoying, especially if it’s severe, prolonged, or recurring. However, migraines go beyond a severe headache and can also be incredibly painful, nauseating, and debilitating.
While many factors can lead you to be more prone to migraines, there are also things that can exacerbate the condition, including your eating habits, according to a new study.
In the study, published by Nutritional Neuroscience, it was found for the first time that 1,838 of 8,953 participants who took part in the National Health and Nutrition Examination Survey from 1999 to 2004 were migraine sufferers.
Malnutrition
With potential variables in mind, the authors of the study analyzed the available data to find associations between diet and specific use of the prognostic nutritional index, or PNI, and the incidence of both severe headaches and migraines.
The results showed that mild, moderate, and severe malnutrition were associated with participants more often experiencing more severe headaches.
Vitamin deficiency
The study authors also noted that the diets of severe headache and migraine patients tended to be deficient in vitamins and nutrients such as dietary fiber, total folate, riboflavin, selenium, potassium, and magnesium, as well as vitamins A, B6, and vitamin B12. C and Vitamin K.
Those who, on the other hand, drank more coffee and consumed more theobromine, which is found in chocolate.
Additionally, the team concluded that diet (particularly PNI) was associated with migraine risk and severity.
