Osteoporosis causes weak bones, and your bones lose calcium over time if your diet does not contain enough of it, and these foods can help you increase your calcium intake, and the report published by “indiatoday” provides it.
It is one of the most common health conditions in many countries Osteoporosis This disease, which is a weakening of the bones, this medical condition causes your bones to become weak and brittle and any resulting stress can lead to a fracture.
It is important to follow a proper diet that contains calcium, and osteoporosis is still a major and common health problem. Bones consist of calcium and store 99% of calcium in the body while the remaining 1% is stored and used in the blood, muscles and tissues. If your daily diet does not contain If you get enough calcium, the body will try to extract it from your bones.
If your diet does not replace what you lost, then your bones will lose calcium over time, which will lead you to the risk of osteoporosis, and one must take enough calcium of at least 1000 mg per day either from his diet or from supplements to get Strong bones, however, too much calcium can also cause problems such as constipation, gas, and bloating. Excess calcium intake may also increase the risk of developing kidney stones. In rare cases, too much calcium can also cause calcium to be deposited in the blood. . This is called hypercalcemia.
Besides milk
There are other plant sources of calcium that can help you maintain healthy bones. These are turnip greens. One cup of it contains 200 mg of calcium.
One tablespoon of sesame seeds contains 146 mg of calcium. Other foods that contain calcium are soybeans, mustard greens, and okra. Apart from calcium, other nutrients are also important for bone health.
Magnesium
Your body needs magnesium to maintain healthy bones, and not getting enough magnesium in your diet can increase your risk of osteoporosis.
Vitamin K
This vitamin is essential for the function of proteins involved in bone formation and maintenance.
zinc
Essential for proper bone growth and maintenance, it also promotes bone regeneration. Low levels of zinc have been associated with postmenopausal osteoporosis.
