Firmansyah FaithSunday, November 1 2020 – 07:20 WIB
JAKARTA – Sports become the main choice for some people to get ideal posture, in addition to maintaining health. However, not a few also complain that their weight has not changed even though they have carried out a sports routine.
Many factors influence the increase body weight even if you have exercised, so you don’t have to worry. Here are some reasons that can help answer your curiosity, as quoted by Runners World.
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1. Food Choices
Food what you eat plays a major role in your body weight. Maintain a proper diet pattern that will aid in fast weight loss. Pay attention to the number of calories you eat and reduce your overall sugar intake. To put a brake on hunger, try replacing unhealthy snacks with fruit, whole grains and other healthy food choices.
2. Quickly satisfied with the results
One of the biggest challenges on a diet is yourself. Many people out there are easily satisfied when they get the results they get. When they get to the ideal body weight, people tend to underestimate the results of exercise and feel that they can eat as they please.
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3. Increased Muscle Mass
Most people gain muscle instead of losing weight while exercising. This is because your muscles are directly proportional to the results of the exercise, especially if you train hard. This increasing muscle mass certainly requires more calorie intake, so you eat more. So, experts recommend that you do cardio more often than weight training.
4. Motor Retention
It is advisable to avoid drinking water in moderation during exercise because your body will hold it back from carrying out the body’s natural healing process. Drink smaller amounts of water during certain intervals and periods of time if necessary.
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5. Lack of sleep
Cycle irregular sleep can increase the body’s cortisol levels. Cortisol levels have been shown to increase hunger, which will make you eat more than you need. Try to have a good circadian and sleep cycle so that you eat regularly as needed.
(luq)
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