Do you often feel tired? The cause could leave you speechless

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What could be behind it all? THE high blood glucose values. When we eat, its parameters change depending on the foods we eat. Maintaining regular blood glucose values ​​is very important if we intend to avoid health problems with even long-term impact. In fact, too high a blood sugar can cause diabetes in the long run.

If you want to find out why it is important to keep blood sugar levels under control, follow us in the next few lines of this article.

Blood sugar: here’s what to know

When you approach the world of glycemic management, it is good to be aware of some aspects. First of all, it is necessary to know that, by reading the food labels, it is possible to know how many sugars a certain food brings.

What we cannot know, however, is the specific response that the body puts in place following its intake. It is, in fact, an extremely personal value. The time at which the food was taken is also influencing, as well as the possible addition of seasonings.

Returning for a moment to the effects mentioned above, we remind you that, if you tend to experience them firsthand, it is very important promptly contact your doctor and book a blood test so you can see if your blood glucose values ​​are high or not.

In cases where you already have the awareness of having the high blood sugar, a good idea may be to take a glucometer with you. This extremely practical tool allows you to measure your blood sugar as needed (it is recommended to do this especially after meals).

Tips to keep your blood sugar under control

There are several tips to consider when talking about how to control your blood sugar. These include reducing the consumption of carbohydrates. Warning: reducing does not mean eliminating.

The ideal would be to take only one source per meal – eg if you eat bread you shouldn’t eat pasta – and opt for whole foods, slow-absorbing carbohydrate sources. We also point out theimportance of chewing.

Furthermore, physical activity counts a lot. If you don’t have time to do it hard, even just a brisk walk for 30 minutes a day helps a lot! Seeing is believing!

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