Do you often feel lifeless? There is a good chance that it is due to a vitamin deficiency

Are you remarkably often tired or do you suffer from other health problems that you cannot put your finger on? Most likely, your diet plays a major role. There are several nutritional deficiencies that often occur and can cause problems.

Analyzing nutrition

If you often don’t feel fit, it may be because you don’t eat a varied enough diet. In case of complaints it is not a bad idea to dietary pattern to take a closer look. We have listed a number of common nutritional deficiencies for you. They may be instantly recognizable.

Vitamin D

Especially in the autumn, many people suffer from a deficiency of vitamin D. This is because our body absorbs that vitamin when we are exposed to the sun. If you don’t get enough vitamin D, you can get tired quickly. Unfortunately, we live in a country where there are not many sunny days during the autumn and winter, making it difficult to maintain our vitamin D levels. Fortunately, you can also take vitamin D on days that are not too cloudy. So the trick is to spend as much time outside as possible on every reasonable day during the gray months. You can also take supplements to supplement your vitamin D, which is recommended for almost everyone in the winter.

Calcium

Calcium is very important not only for children, but also for adults. It keeps your bones strong and keeps you fit. You could get calcium from supplements, but there are still doubts about its effectiveness. It is therefore wiser to extract calcium as much as possible from certain nutrition to get. What’s it all about? Think of dark green vegetables such as spinach, kale and broccoli, but also dairy products, legumes and nuts.

Iron

A third deficiency that can cause a drop in your energy level is an iron deficiency. This mainly concerns heme iron, the type that is mainly found in animal products and is easily absorbed by your body. It is therefore important, especially for vegans and vegetarians, to pay extra attention to their iron content. Alternatives to the animal products that make sure you get enough iron are seeds, leafy vegetables (spinach, kale) and beans. You can also take supplements to supplement your iron level. Always do this in consultation with your doctor, because an iron surplus is lurking. It’s all about the golden mean!

Source: Margaret | Image: iStock

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