Coffee contains hundreds of bioactive compounds and is a good single source of antioxidants. Studies show that coffee drinkers have a lower risk of developing type 2 diabetes, neurological disorders, and liver disease.
However, maybe there are still those who don’t know the safe limit of drinking coffee in a day so that its benefits remain optimal. This is important to know because excess coffee drinking can cause a number of symptoms, such as stomach pain, insomnia, restlessness, and a fast heart beat.
See more in the following video.
Author: Lulu Lukyani
Screenwriter: Anggie Puspariana
Video Editor: Mochamad Ridho Panca
Producer: Deta Putri Setyanto
#LimitDrinumKopi DalamSehari #MinumKopi #JernihanHarapan
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