- When you eat nutritious foods, your body appreciates them and reflects them in a context of health.
- Eating vegetables can be difficult for some people, but knowing all the benefits of eating vegetables, it is clearly worth it. Plus, with a little effort, any ingredient is delicious.
- Eating healthy and including enough vegetables in your diet will help you maintain your ideal weight.
- There are several ways to cook them, for example with steam or direct heat. There are also some that are wonderful when eaten raw.
Carrot
Carrots are good to eat because they are an excellent source of Vitamin A, Vitamin C, Vitamin K, potassium and fiber, and that’s just the tip of the nutritional iceberg. Beta-carotene, the compound that gives carrots their orange hue, is linked to a lower risk of some cancers. According to a study published in the American Journal of Clinical Nutrition, women with high levels of beta-carotene were up to 59 percent less likely to develop breast cancer. Another study published in the journal Nutrition and Cancer suggested that this nutrient from carrots may prevent lung cancer. According to scientists, this compound is converted into vitamin A, which is important for immune function. Also, eating carrots is good for you for the eyes.
Spinach
Spinach is an excellent source of protein and more, but also vitamins A and C, antioxidants and folic acid. Here’s a tip for vegans: A cup of spinach contains as much protein as an egg and only half the calories. We recommend steaming spinach rather than eating it raw. This cooking helps the vegetables retain their nutrients and facilitates the absorption of calcium and all the benefits they contain.
Broccoli
If there is a complete and beneficial vegetable, it is broccoli. In addition to studies showing its benefits in preventing various types of cancer, such as prostate, breast and skin, this vegetable also helps to shrink belly.According to experts, broccoli contains a phytonutrient called sulforaphane that fights fat accumulation. bodily. It is also rich in vitamin C which, in addition to strengthening the immune system, keeps cortisol levels at bay in stressful situations.Using this vegetable in our daily diet is quite easy, it can be eaten boiled, in pancakes or in cream.
Potatoes
One of the most versatile and easiest to cook vegetables are potatoes. The starch they contain, which many dieters avoid, promotes fat oxidation, which leads to a reduction in abdominal fat. eat cold. Just don’t eat them raw, because in addition to having a not exactly pleasant texture and taste, these vegetables raw produce no benefit.
Onion
Onions are rich in quercetin, a flavonoid that increases blood flow and activates a protein in the body that helps regulate glucose levels. Not to mention, this vegetable is pretty much the unsung hero of cardiovascular health.This kitchen staple can help lower cholesterol, prevent hardening of the arteries, and maintain healthy blood pressure. The best part? Onions are very low-calorie and easy to add to almost everything from soups, burgers, sandwiches to pasta, salads, vegetables, and rice.
Mushrooms
Mushrooms are considered health food stars because they are an excellent source of potassium, which is vital for muscle health and recovery and can also lower blood pressure and reduce the effects of a sodium-rich meal. In addition to being low-calorie and fat-free, research has shown that eating mushrooms can boost immunity and protect against cancer.
green peas
A cup of peas contains eight times more protein than a cup of spinach and also provides nearly 100% of your daily vitamin C requirement. This means our immune systems will be strong and healthy to fight disease. Using these little veggies is easy, whether you include them in salads, fries, or rice. Peas are easy to eat and very versatile and are a protein that anyone can include in their diet.
Artichoke
Eating foods rich in fiber and protein keeps the appetite hormone ghrelin at bay. The best news is that artichokes have both nutrients. A medium-sized artichoke has about 10.3 grams of fiber, which represents 40% of the body’s daily requirement, speaking of protein, it also has a fairly large amount of it, one of the highest compared to other vegetables.
