TIME.CO, Jakarta –If you have a history of the disease cholesterol, it is important to know which foods are okay and which ones should be avoided. Over the years, many people have avoided healthy foods high in cholesterol.
Indeed, recent studies have shown that eating healthy foods with a high cholesterol content is not harmful to health and will benefit other organs in the body.
Baca: Symptoms of heart disease that can appear early
Additionally, some foods high in cholesterol contain nutrients that are essential for one’s body healthline.
Nutritious foods also called high cholesterol
1. Count
Eggs are one of the most nutritious foods you can eat. Eggs are also high in cholesterol because 1 large egg (50 grams) yields 207 milligrams of cholesterol.
Many people avoid eggs for fear of skyrocketing blood cholesterol levels. However, recent studies have shown that eggs do not raise cholesterol levels, and that eating whole eggs may raise heart-protecting HDL (good) cholesterol. Research has also shown that eating 1-3 eggs a day is very safe for your health pubmed.ncbi.nlm.nih.gov.
2. Cheese
One slice (22 grams) of cheese contains about 20 milligrams of cholesterol. Although cheese is often associated with increased cholesterol, several studies have shown that full-fat cheese does not raise cholesterol levels.
A 12-week study of 162 people found that eating 3 ounces (80 grams) of whole cheese per day was considered a high intake and didn’t raise LDL (bad) cholesterol. With that in mind, it’s important to stick to the recommended serving size for cheese consumption, which is 1-2 ounces (28-56 grams).
3. Grass-fed beef
Grass-fed meat contains important proteins, vitamins and minerals, such as vitamin B12, zinc, selenium and iron. Consequently, this cholesterol content is lower than in other beef. Additionally, this meat also contains more omega-3 fatty acids which have anti-inflammatory properties.
4. Internal organ meat (offal)
Meat offal, such as heart, kidney and liver, have a high cholesterol content. However, this meat may be beneficial for other bodily functions.
For example, chicken heart is a source of the powerful antioxidants CoQ10, vitamin B12, iron and zinc. Launch fdc.nal.usda.gov, chicken heart contains 351 milligrams of cholesterol. Also, offal has a lower risk of someone suffering from heart disease.
5. Sardines
In addition to being packed with nutrients, sardines have a source of protein that can be added to a variety of dishes. However, a 3.75-ounce (92-gram) serving of this tiny fish contains 131 milligrams of cholesterol, vitamin D, vitamin B12, and calcium. Also, sardines are an excellent source of iron, selenium, phosphorus, zinc, copper, magnesium and vitamin E for the body.
6. Whole yogurt
Whole-fat yogurt is a food high in cholesterol and packed with nutrients, such as protein, calcium, phosphorus, B vitamins, magnesium, zinc, and potassium. One cup (245 grams) of full-fat yogurt contains 31.8 milligrams of cholesterol.
However, one study explains that full-fat yogurt can actually cut down cholesterol LDL (bad), blood pressure, lower risk of stroke, heart disease and diabetes. Additionally, this fermented milk product also promotes gut health by supporting friendly gut bacteria.
RACHEL FARAHDIBAR
Read also: 6 benefits of avocados for heart and eye health and safe measures for consuming them
Always update the latest information. Watch the latest news and selected news on the Telegram channel “Tempo.co Update”. Click https://t.me/tempodotcoupdate stick.
