Do you know him yet? 6 groups of people should be warned to avoid “eating pork” Everyone eats deliciously. But you are at risk.

6 groups of people should be warned to avoid “eating pork”, not just obesity, blood pressure, fat. Check yourself too. Are you in a group and need to be careful?

“Pig” is a popular ingredient in everyday food. Rich in nutrients and high quality protein sources. If eaten in the right amount it can be a good addition to a healthy diet. But at the same time, it is also high in sodium and saturated fat. These are two elements that should be avoided in a healthy diet. And some people have to limit their consumption of pork if they don’t want their medical conditions to get worse.

people with gout

Gout is a type of arthritis caused by a build-up of uric acid in the blood. Uric acid is produced when the body breaks down purines. which is a substance found in many types of food Including pork Especially offal which has high levels of purines. When you eat a lot The amount of uric acid in the blood increases. Increased risk of gout flare-ups Causing pain and inflammation in the joints.

People with hyperlipidemia

Lipid disease is an abnormality of lipid metabolism in the blood. It causes an increase in cholesterol and triglycerides in the blood. Pork, especially the fatty part They are high in cholesterol and saturated fat. If eaten in excess, it may increase the level of bad cholesterol in the blood. Causes arteriosclerosis. And increases the risk of coronary heart disease, so you should limit the consumption of fatty pork. But you should choose lean meat and prepare it by boiling, boiling instead of frying. Importantly, you should reduce the amount of fish, vegetables and nuts that contain non-fat. increase saturation.

People with kidney stones

Kidney stones form when minerals in the urine crystallize. Pork is high in protein. When consumed in excess, it can increase the amount of oxalate in the urine. This is one of the causes of kidney stones Therefore, people with kidney stones should limit their consumption of pork. especially the offal At the same time, you should drink a lot of water. And eat lots of green vegetables and fruits. To help prevent kidney stones

People who are overweight and obese

Pork, especially the fatty parts, is high in calories and fat. Eating too much can lead to weight gain, obesity, and an increased risk of chronic diseases such as diabetes and cardiovascular disease. Therefore, obese people should choose lean meat. And prepare in a healthy way, such as boiling or steaming It should be combined with eating according to science. and exercise regularly to control weight

People with high blood pressure

For people with high blood pressure Eating pork that is high in saturated fat can make symptoms worse. To protect the health of patients, they should limit their consumption of red meat. Especially the fat part and eat white meat like chicken and skinless fish instead.

People with heart disease and blood vessels

Because pork is high in protein. People with cardiovascular disease should not eat more than 50-70 grams/meal because excessive absorption of the substance will cause the level of cholesterol in the blood to increase. This is the result of many dangerous cardiovascular diseases such as hardening of the arteries. myocardial infarction and stroke It is also important to maintain a balanced diet rich in vegetables, fruits and whole grains.