Do you have fatty liver? Here’s what to eat

We know all too well that a healthy diet should be low in fat. Although there is a chance that you will consume too much fat without realizing it, make sure that these are healthy fats. New studies suggest that if you follow a diet in which to consume the right fats, this eating habit is essential for fatty liver.

Following a study In which data were collected from 165 individuals aged 18 to 78 years who had both fatty liver and type 2 diabetes, the researchers asked that 110 participants follow a low-carbohydrate diet, but high in fat for six months, while the remaining 55 participants to follow a low-fat diet. All participants were told exactly what to eat.

Thus, participants who followed a high-fat, low-carbohydrate diet had 61% of their calories from fat, but were able to improve their diet values, reduce liver fat and consume more calories, and also reduced 5.8%. of body weight.

Therefore, if you are experiencing fatty liver, the benefits will come from eating fat. Of course, not all fats are the same and not all are good, which is why processed fats such as trans or saturated fats are not so healthy for the body. The best options for consumption are unsaturated fats such as avocados, nuts, salmon, olives and olive oil.

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