According to a study, if you eat cheese, you have a good chance of living a long time. Here’s what the search results say
To eat too much cheese it has always been synonymous with danger to our health. Dairy products, if consumed in high quantities, can be the cause of the onset of intolerances or other pathologies. However, some searches they have studied some elements that can reverse this trend, or at least in part.
According to these researches, in fact, people who consume cheese regularly may have a better chance of live longer compared to those who do not consume these products. However, you need to be careful. Here’s what the search results say.
Eating cheese might help you
The results of a study published in the journal Nature Medicine highlighted the fact that eating cheese would help to live longer. The researchers paid particular attention to spermidinaa substance particularly present in cheeses, which could be the key factor in longevity associated with habitual consumption of these foods.
It is a substance that tends to diminish in our body over the years and which plays a fundamental role against the aging process. In addition, it favors the contrast to the onset of cardiovascular diseases.
The researchers conducted their studies on a sample consisting of 800 volunteers. Analyzing their diet, the researchers noted that those who regularly consumed sources of spermidine had episodes of blood pressure and heart failure less frequently than in the non-consuming group.
The volunteers belonging to the group who regularly ate cheese, in fact, recorded much less cases of cardiac arrest: about 40% less. A result that convinced researchers on the possible positive role played by the consumption of cheese for our health.
Therefore, the foods consisting of this dairy product, which contain spermidine, are able to give a high supply of beneficial substances, able to eliminate the toxins and contribute to the slowing of aging. But spermidine is not only present in cheeses. Particularly rich in this substance are the mostthe soy e i cereals integral. It is therefore very important not to abuse with the consumption of cheese, as it could be a danger to our health.
–
