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Everyday habits that damage the kidneys. One of them stay up late.
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GridHEALTH.id – Kidney duty to dispose of the excess water in the body.
Not only water, the kidneys also have a role to remove the acid produced by the cells in the body.
The kidneys also have a duty to balance of water, salts, and minerals in the blood, as reported by nddk.nih.gov.
Well if the kidneys are damaged, then the health will be impaired. A variety of health conditions such as kidney failure, kidney infections, and kidney stones can also occur.
Well, a habit that day-to-day is done it can interfere with kidney function.
Reported by kidney.org, here are the habits that are bad for the kidneys and should stop immediately done.
1. Consumption of excessive salt
A diet high in sodium (salt), lead to high blood pressure and eventually damage the kidneys.
If you want to create a savory meal, try using natural ingredients such as spices rather than salt.
Read Also: 8 Symptoms of Having Kidney Stone Disease Should be Treated Immediately
2. Often eat processed foods
Processed foods also contain sodium and phosphorus are high. A number of people who experience kidney disease need to reduce the consumption of phosphorus.
Some research shows that phosphorus overload of processed foods, is also not good for someone with healthy kidneys.
3. Rarely drink
The body hydrated helps the kidneys to remove sodium and toxins from the body. Drink lots of water, can also prevent kidney stones.
Read Also: Beware of the Dizziness and Vomiting Caused a Kidney Infection, These Symptoms
At least drink 1.5 to 2 liters of water every day, so the kidneys and overall body remain healthy.
4. Staying up late
Night’s sleep for 8 hours, it is very important for the body, especially the kidneys. The function of the kidneys is regulated by the sleep cycle and wake someone up.
If you often stay up late, then the kidneys must work hard to manage the work for 24 hours.
Read Also: 4 Reasons Why Belly Frequent Heartburn, be Careful There are Kidney Stones
5. Eat sweet foods
Sugar great effect against obesity, which may increase the risk of high blood pressure and diabetes. Kidney disease is a complication of both diseases.
When you buy food, do not forget to pay attention to the dose of sugar on the packaging. Because, most foods labeled not “sweet” has a high sugar content.
6. Lazy motion
Lazy to move or mager and more like sitting for a long time, also can damage the kidneys.
Although there has been no research that shows the relationship between the two, but less motion can increase blood pressure and glucose metabolism, the effect on the health of the kidneys.
Important also is known, a regular walk can make us avoid chronic kidney disease.
Yes it sounds simple, but effective.
But the fact of the results mentioned only by rtin minute walk, add the years of fun in their lives.
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So, walk for 30 minutes once a day to help some of the subject reduces the risk of death by 59%. And chances are they need a kidney transplant or dialysis is down 44%.
This activity can also help lower blood pressure and diabetes, two major causes that led to the development of chronic kidney disease (CKD).
Sports should be the only cure. Start with a walk. (*)
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