Do these simple exercises every day and your neck and neck will thank you

We are always attached to computers and smartphones. And when we detach ourselves from the screens, we spend time on the sofa or in the car. This postures combined with stress and tension often lead to pain in the neck and cervical muscles. In fact, it seems that after a certain age no escape from this type of ailments. However, there is an easy way to relieve this discomfort. Do these simple exercises every day and your neck and neck will thank you.

Causes of neck and cervical pain

In order to understand how to treat them, first you need to understand the origin of neck and cervical pain. The main causes of these disorders lie in our habits. The incorrect posture that we keep almost all day, in fact, has a negative impact on our muscles. In this way, in fact, we create contractures and tension in the neck and shoulder area. Even some sudden efforts can damage the muscles.

Abrupt movements or trying to lift very heavy objects can in fact create contractures and cause the so-called stiff neck. The quality of our sleep is also important. An adequate pillow it will make us feel fresh and rested upon awakening. One that is too high or too hard will create problems. Finally, beware of cold shots. These can in fact cause muscle twitching and neck disorders. Always wear a scarf!

Do these simple exercises every day and your neck and neck will thank you

Depending on the severity of the disorder, there are many treatments available to combat neck and cervical pain. These range from drug therapy to sound therapy, but those without serious illnesses can start with simple exercises. These will in fact reduce the tension in the neck, softening the muscles. Among the available exercises, those of McKenzie are particularly effective.

Named after the physiotherapist Robin McKenzie, this method was developed to solve column loading problems. In this article, however, we will focus only on exercises dedicated to the neck region. While it is good to learn these techniques with the support of a professional, these exercises can then be done from home at any time.

Here are three quick exercises

The first exercise consists in retracting the chin towards the neck. Sitting with your back straight, you have to push your mind back and towards your neck without moving your head. The garment must therefore move only on the horizontal axis and not on the vertical one. The position must be maintained for a few seconds. Do you feel how the muscle bands behind the neck pull?

To counterbalance the tension created with this exercise, we move on to the second. The action to be done is very simple. Just turn the head back as much as possible, stretching the neck well and maintaining the position for a few seconds.

The third and last exercise is also very easy. Sitting on a chair you simply need to tilt your head towards your shoulder. However, it is necessary to keep the head straight and if possible in a slightly retracted position as in the first exercise. The ear should therefore be brought as close as possible to the shoulder. If this is difficult, a hand can be helped by letting the natural weight of the arm help pull the head down. And voila! Do these simple exercises every day and your neck and cervical will thank you!