JURNALPALOPO – As a lifestyle therapy in today’s world, exercise is considered a key component for management diabetes.
It is considered to be one of the most influential forms of fitness equipment for sufferers diabetes.
Physical activity such as exercise can help control blood glucose by reducing the risk of complications diabetes with other diseases such as high blood pressure, high cholesterol, and heart disease.
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According to American Diabetes Association (ADA), at least sufferers diabetes have to do practice aerobics for about 150 minutes along with 2-3 sessions practice durability in a week.
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Sport also does not mean you have to visit the gym, because it must be adjusted to your routine and comfort in planning your form practice physical for sufferers diabetes.
Some tips Sports simple is suitable for sufferers diabetes, reported by Boldsky’s Palopo Journal.
1. Consult a doctor
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