MEDIA PAKUAN-Diabetes is one of the things that if not controlled properly can endanger the life of the sufferer.
Diabetes is divided into two types, namely type 1 and type 2, and type 2 diabetes is the most common type of diabetes.
The good news for those of you who suffer from type 2 diabetes, exercising regularly can help you manage levels blood sugar and weight.
Because of anything sport suitable and can help gain fitness for diabetics.
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- Walk
You don’t need equipment sport expensive to start type sport and can start it at any time, even today.
In fact, you can meet the minimum recommended goal for aerobic fitness by walking for 30 minutes per day for 5 days a week.
Walking can help people with type 2 diabetes lower their blood sugar levels blood sugar and lose weight.
- Bicycle
Half of people with type 2 diabetes have arthritis and the condition has several factors in common including obesity.
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