I wrote – Omnia Qalawun:
Salt lamps consist of crystals carved out of amber rock salt, which are hollow inside and house a bulb, which emits a soft glow and pink light.
In the following report, The Consulto reviews the benefits of salt lamps for mental health, according to Netdoctor and WebMD.
The benefits of salt lamps on mental health
– Improve mood
Some people believe that salt lamps contain negative ions, which reduce feelings of anxiety and tension, improve people’s mood and reduce depression. Studies in mice and rats indicate that large amounts of negative ions in the air change levels of serotonin, which is a chemical that contributes to a feeling of well-being.
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– Increase the chances of sleeping
Negative ions in high concentrations slightly reduced depression, but had no significant effect on anxiety levels or sleep.
– Improve thinking skills
The positive and negative ions contained in the lamps are one of the methods that improve people’s thinking skills, as a result of the results of a very small study which showed that people performed better on thinking skills tests when they were in a room where the paint on the walls had a high concentration of positive and negative ions.
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Benefits of organic salt lamps
Salt lamps have a number of health benefits for people, such as:
Useful for allergy sufferers
Breathing can improve due to the presence of negative ions, but it has been found in a number of studies that negative ions cannot reduce breathing or asthma symptoms, and those with asthma, both adults and children, have not reduced the number sometimes they use inhalers.
The truth about the psychological benefits of salt lamps
The psychological benefits of salt lamps are not yet scientifically confirmed, but some people use them as a meditation tool, as meditation is helpful in relieving anxiety and stress, improving mood, and increasing the chances of sleeping soundly.
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