Do not exaggerate! Here’s how to regulate sugar consumption when breaking your fast

Parapuan.co – Ladies, what do you often consume when iftar?

Sweet tea, compote, or various takjil that are sold out there?

So whatever sweet foods and drinks you consume at the time iftar, try not to overdo it!

Iftar is recommended by eating something sweet, but according to dr. Makky Zamzami, a doctor and Chair of the NU COVID Task Force at the event Sahur Time KompasTV, say that consumption of sugar when breaking should not be done excessively.

Also Read: To Stay Healthy During Fasting in the Middle of a Pandemic, Consume These 5 Fruits

“This is what some people do not understand that we need to reduce the number consumption of sugar. Indeed, we are encouraged to break with a sweet, but how much is this sweet? ” said doctor Makky.

He then added that many people identify sugar as always in sweet tea.

Even though other complementary foods for breaking the fast, such as compote or dates, also store sugar in it.

“Compote has sugar. If we eat big, for example, use chili sauce. Sambal also has sugar. Opor, there is sugar too. This means that nearly 70% of us consume sugar in various forms, ”he added.

–