The cucumber is known for its high water content, and is considered one of the best vegetables that can be consumed for hydration or for those who want to lose weight, it is also rich in fiber and has a fresh character, which is why it is often accompanied by salads with meals..
Option It has many benefits to offer, because it is rich in nutrients that can be great additions to salads, sandwiches or pastas, can be baked, grilled or eaten raw with spices.
Benefits of cucumber
Some of the known benefits of consuming cucumber include the following:
According to WebMCucumbers are the best vegetables to eat if you are trying to lose weight. A serving of cucumbers is about 8 calories. They have a certain amount of vitamin C. k And A It is made up of approximately 95% water and is also rich in many phytonutrients known as lignans, plus it provides a boost of fiber which helps avoid constipation and aids in digestion..
Vitamin K in cucumber helps in blood clotting and keeps bones healthy and strong. Vitamin A helps with eyesight and strengthens the immune system. Cucumbers are rich in antioxidants like beta-carotene which help fight free radicals in the body and keep illnesses and diseases at bay..
It is one of the best ingredients to use on the skin to relieve sunburn, swelling and improve skin texture. A slice of cucumber also helps reduce puffy eyes.
Strange side effects of cucumber
However, a lot of research on cucumbers has shed light on its negative effects, which are many: Many nutrition experts advise against eating raw cucumbers with cooked meals, even if you’re trying to lose weight.
Side effects of exotic cucumber
Cucumbers can be toxic
option contains cucurbitacin And tetracyclic triterpenoids They are toxins that trigger the bitter taste of vegetables and, according to experts, consuming them in moderation can be life-threatening.
Delays digestion
Experts also say that raw and uncooked cucumbers, when combined with cooked food, delay digestion, because the digestion time of cooked and raw food is different.
It causes gas and bloating
Toxic compounds are produced in cucumbers as a self-defense mechanism to protect themselves from being eaten. Mostly, these compounds cause severe constipation, bloating, and gas..
Excess vitamin C can spread free radicals
Vitamin C is an ingredient that boosts your immune system and helps you stay strong and stay away from disease. However, eating too many cucumbers comes with a number of detrimental effects. When taken in large quantities, the vitamin works c As a pro-oxidant versus its antioxidant nature, this in turn leads to the growth and proliferation of free radicals.
And when free radicals roam around, you’ll be more at risk of developing cancer, acne, premature aging, etc.
