Do not believe! These are the weight loss myths you need to know

PR CIREBON – Pandemic Covid-19 has hampered our mobility, and there may be some people who have increased body weight in this condition.

There are lots of tips and tricks in lowering body weight, but there is also myth drop body weight which comes from people’s misunderstanding about it.

Reported PikiranRakyat-Cirebon.com from Times of India, here are 4 myth drop body weight which is spread in the community.

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1. Carbs easy to add body weight

Carbohydrates are needed by the body for every movement we do. When the right carbohydrates are consumed in sufficient quantities, they do not cause weight gain body weight.

In addition, complex carbohydrates are indispensable and important for one’s health. So, a reasonable intake of carbohydrates is actually good for the health of the body.

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2. Packaged foods can help reduce body weight

There are a variety of packaged foods that claim to be low in fat, fat free and gluten free but are high in sugar and therefore not good for weight loss body weight.

These healthy labels are often used to deceive rather than inform. So, it is best to eat freshly cooked home cooked food instead of packaged food.

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