It is true that blood sugar is the body’s main source of energy, but when it exceeds the levels considered normal it can have consequences for your health such as diabetes or sleep problems.
5 signs that warn of having high blood sugar when waking up in the morning
High blood sugar levels are known as hyperglycemia, which mainly affects people with diabetes because their body does not produce enough insulin and the insulin it has is not used as it should, explains Medline Plus.
Now, How glucose affects sleep. He European Sleep Institute provides an answer based on scientific studies.
When blood sugar levels are high, they can cause certain symptoms such as thirst, fatigue, frequent urination and blurred vision. Photo: Freepik.
How do high blood sugar levels affect sleep deprivation?
According to the aforementioned institute, it is necessary Be aware of the signs that appear if you cannot sleep well after eating certain foods at night.
And it is that Those containing sugar, whether natural or added, increase systemic inflammation which produces alterations and consequently interferes with the quality of sleep, according to research. This occurs because At night the body experiences restorative functions that, when interrupted, affect health..
3 foods that spike blood sugar if you eat them at night
If a person sleeps less than six hours a day, the chances of suffering from diabetes also increase. Photo: Freepik
A research citing the National Institute of Healthrelated to the analysis of some 800 African-American men and women undergoing sleep apnea tests, concluded that Those with disrupted sleep patterns also had higher blood sugar levels.
High blood glucose can therefore cause sleep disorders such as repeated waking up, insomnia or sleep apnea, which is “temporary and repetitive cessation of breathing,” as the website describes. Very healthy from Sanitas.
Hence the importance of adopt healthy habits and keep blood glucose regulated to avoid negative effects on night rest and other illnesses. (I)
