“Dizziness: Causes and Effective Ways to Overcome It”

Dizziness is a problem that many people suffer from, and it occurs when getting out of bed quickly. What is the cause of sudden dizziness?

The most common cause of dizziness is a sudden drop in blood pressure. Sometimes the cause may be genetic.

The reason for this condition is the orthostatic hypotension. When a person gets up from a sitting position, the blood remains under the influence of gravity in the same position, while the head has already risen, and in this case the heart needs some time to pump blood to the head. So a person can feel a slight swing until the body gets used to the new condition.

Another cause of dizziness is a malfunction of the vestibular system. This device is three crescent-shaped tubes in the inner ear that form three positions in three dimensions. Inside them is the endolymph, which washes away the eardrum crystals that prompt the understanding of the body’s position: is it upside down, is it lying down, or is it standing.

In addition, lethargy can be a cause of dizziness.

Doctors identify ways that help get rid of dizziness: Bend over and put your forehead on your knees; eat something sweet; Focus on a fixed point.

According to them, wearing compression knitwear can help get rid of dizziness. It is also necessary to drink at least two liters of water a day.