Exercising is essential for our health and is also simple. Even in the house. This is why today we offer you solutions to set up an effective home gym. Let’s find out.
Many, even too many, are the times we postpone physical activity for various reasons. Most of the time what holds us back, beyond laziness, and the lack of equipment.
Exercise is essential, however for the benefits it derives from it our health. Therefore no need to spend crazy money on tools which will inevitably end up in a corner to gather dust.
The our house already has everything you need by itself to make aeffective physical activity. We can use, but above all make many tools which can help us get back in shape.
Following precise indications we can in fact obtain excellent results. Let’s find out together i main tools to make for a complete workout!
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DIY training equipment
Among the essential equipment to have, we find first and foremost the dumbbells. Undisputed protagonists of lots of exercises both for the upper body and, for example, to increase weight when doing squats. In this case, it is a very simple do-it-yourself.
Dumbbells. The simplest method is to use plastic bottles. This way you will have the opportunity to use both lighter half-liter weights, O increase up to one liter ed a liter and a half. If instead desires even heavier weights and maybe reach 3 or 4 kg, you can fill the plastic bottles with any object you have available. Dried vegetables, stones of the path under the house or sand. I lifts with this method will result practical ed effective.
Barbell. As for the barbell, we propose one very simple solution: old canisters. Just use a broom stick e tie the canisters to its ends. Also in this case, if you do not have tanks, use bottles and fill them as you like, according to your needs. It may seem arranged, actually you will get a barbell that you can work on very profitably.
A another widely used object for training, especially for circuit training, it is the medicine ball. To be able to do it, it will be enough for you get yourself an old football. The ideal would be a basket but also one from football Oh yes rugby can be fine. Once found, cut into a market in the ball e fill it according to your needs. You can fill it with stones, of sand o di water. The important thing is then to close it well with a resistant tape.
More and more in vogue are then all exercises which include the polish and the anklets. In this case, get some old socks, fill them with dried legumes O of sand. Tie the end with a rubber band e tie them around your wrists and ankles.
If in yours workout sessions instead, a Punching Bag, it will be enough use old clothes. Take gods first old jeans, the wider they are, the better your sack will be. Cut one leg of your jeans and tie the end end with strong twine. Now, take something hard that can hold the bag, such as a old plastic tube. Place it in the leg of the jeans e cover all the surrounding area with old clothes that you no longer use. Once filled, put sand inside the plastic tube or, if you don’t have any, the simple one terra e close the end tightly. Your punching bag is ready!
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We said that training is essential for health. So even if at home, proceed with a workout you like best ed use one of these DIY tools. Exercising has never been easier!
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