TRIBUNPONTIANAK.CO.ID – Honey is a sweet liquid with a thick and sticky texture produced by bees.
Honey contains various compounds that are beneficial for the body. It is therefore not surprising that honey is widely used to maintain a healthy body and as a home remedy for various complaints.
Behind the advantages, did you know that there are limits afterwards drink honey what is considered detrimental to health if this is done?
It states that if this taboo is violated, the consequences will vary. Examples range from obesity to digestive problems.
So what are these taboos?
1. Don’t fall asleep immediately afterward drink honey
Some people have the habit of drinking a spoonful of honey before bed to stay healthy. In fact, honey has a high calorie content.
One tablespoon of honey contains at least 64 calories, while sugar contains only 49 calories per tablespoon.
Change habits drink honey This happens in the morning before doing activities so that the high calories in honey can be burned.
If we drink honey before bed, the calories in it can accumulate and increase the risk of obesity in the long run.
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