Al Marsad Newspaper: Flax seeds were known since ancient times by the ancient Greeks and Pharaohs as one of the most important types of medicinal seeds with many benefits for the body.
About the benefits of flaxseed:
1- Reduce the risk of heart disease: Modern science has proven the role of flaxseed in reducing the risk of heart and artery disease. That’s because it’s rich in omega-3 fatty acids and beneficial fiber that help promote heart health, lower blood pressure, and reduce bad cholesterol in the body.
2- Helps Lower High Blood Pressure: Studies have shown that regular consumption of flaxseed helps reduce systolic blood pressure readings to around 10 millimeters of mercury, while diastolic blood pressure decreases to around 7 millimeters of mercury, according to Web Medicine.
3- Helps Control Diabetes: Numerous studies have shown the benefits of flaxseed in lowering fasting glucose readings, as well as regulating blood sugar levels and insulin levels.
4- Helps cure constipation: One of the most important benefits of flaxseed is its use as a mild laxative, especially in cases of constipation. It can be consumed by adding it to bread, rice and whole grains, such as breakfast cereals, salads , and milk.
5- Weight Loss: One of the most important benefits of flaxseeds is their role in weight loss, because it is rich in dietary fiber and contains low amount of carbohydrates, so it is famous for losing weight.
6- Protects against cancer: Various scientific studies have shown that one of the benefits of flaxseeds is their great role in fighting and preventing cancer, as ground flaxseeds contain a large number of very effective chemical compounds known as lignin .
