A new study reveals what time of day it is not recommended to eat if you do not want to grow older than your age, reports “Eat This, Not That”.
A new study was recently published in the journal Science, which found it not recommended to eat during the day to prevent premature aging.
Researchers find that it is not recommended for people to eat shortly before going to bed or to eat in the evenings.
Such eating habits can contribute to premature aging as well as other health problems.
The University of Texas Southwestern Medical Center conducted animal studies. One group of animals could eat whenever they wanted and in as much as they wanted. In turn, the second group of animals was served a meal at certain times, in a certain amount.
It was shown that the animals that ate during the day (at certain times) had a 20% longer lifespan than the other group of animals.
“When you eat during the day, your body has more time to digest food and use the energy from the food. When you eat in the evening, your body tries to digest food while you sleep. This can cause indigestion or acid reflux,” the doctor said. -Scientist Onyx Adegbol.
The doctor also mentions that “the body’s natural clock, or circadian rhythm, is regulated by the release of certain hormones, which is also affected when a person eats.”
When we eat late at night (or close to when we should go to bed), it can disrupt our circadian rhythms and make it harder to fall asleep and fall asleep. As a result, poor sleep for a long time can lead to health problems such as obesity, heart disease and diabetes.
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