TRIBUNAMBON.COM – Chili is the fruit of the Capsicum chili plant which is famous for its spicy taste.
This plant is a member of the nightshade family, which is related to peppers and tomatoes.
In this world, there are many varieties of chili peppers, such as cayenne pepper and jalapeno.
Chili peppers are commonly used as a spice that can be cooked or dried and powdered.
Meanwhile, red chili powder is also known as paprika powder.
Quoted from the Healthline page, Saturday (18/3/2023), capsaicin is the main bioactive plant compound contained in chili peppers.
This compound is responsible for its unique, nutty taste and many other health benefits.
Chili contains vitamins and minerals
Cayenne pepper is actually rich in various vitamins and minerals.
However, because it is only consumed in small amounts, its contribution to our daily intake is very small.
Then what vitamins are contained in chili?
1. Vitamin C. Chili peppers are very high in antioxidants, which are important for wound healing and immune function.
2. Vitamin B6 which plays a role in energy metabolism.
3. Vitamin K1 which is also known as phylloquinone, this vitamin is very important for blood clotting and bone and kidney health.
Source: Tribunnews
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