Originating in the Middle East and Central Asia, gourds are fruits eaten and loved by people everywhere. They are similar to apples and pears, but not as popular and are preferred as jam or baked.
Cans are low in calories and rich in vitamins and minerals, making them ideal options for people who want to lead a balanced and healthy lifestyle.
Here are the main benefits of quinces and how they can help once they are introduced into the diet!
1. Rich in vitamins and minerals
Guts are excellent sources of vitamins and minerals, including vitamin C, fiber, potassium and magnesium. Vitamin C is an essential nutrient that supports the immune system and reduces the risk of developing chronic diseases. Vitamin C also helps keep the skin looking bright and youthful. (2)
Due to their high fiber content, gulets encourage normal digestion and can be included in the daily diet of those who exercise regularly and want to have a controlled weight. Quince, benefits and ways to use it they are the details you cannot ignore if you are interested in balanced nutrition.
2. They can reduce inflammation
Quince contains a significant amount of compounds with anti-inflammatory properties (1), which may help reduce the risk of developing serious conditions, including cancer or heart disease.
These compounds can also help eliminate oxidative stress and encourage healthy, youthful-looking skin. Also, regular consumption of quince can slow down the aging process of the skin and the body in general.
3. Easy to use in recipes
Quinces are not only eaten raw, but like any other fruit, they are versatile in recipes for cakes, jams or other preparations. Gutuli are also often used as a sauce or paste, especially in Middle Eastern and Spanish cuisine.
If you want to use more quinces, but you are not the biggest fan of the bitter taste, you can choose to use them in cakes or simple cookies and prepare them in the oven.
4. They can promote heart health
Antioxidants are present in large numbers in quinces, which help promote heart health and can prevent serious conditions.
Antioxidants neutralize free radicals in the body and prevent the formation of plaque on the arteries. Also, the amount of fiber that cantaloupe contains can regulate blood sugar. Potassium in quince is another essential nutrient for lowering blood pressure and reducing the risk of heart attack. (3)
5. They support healthy weight loss
Guts are rich in fiber and contain a low number of calories. Fiber helps with satiety, which helps you reduce the number of unhealthy snacks you may crave throughout the day.
Consuming quince helps you reduce the number of calories you consume without feeling hungry, which leads to natural weight loss without restrictive and health-threatening diets.
The low calories and high amount of nutrients make quince an essential element in the daily diet. Pay attention to possible side effects and only continue to consume them if you notice real benefits.
Bibliography:
- Mohsin Rasheed, Imtiaz Hussain, Saima Rafiq, Imran Hayat, Aqsa Qayyum, Saira Ishaq & MS Awan (2018) Chemical composition and antioxidant activity of quince fruit pulp collected from different locations, International Journal of Food Properties https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1514631
- Ansley Hill, RD, LD, 8 Emerging Health Benefits of Quince (And How to Eat It), Healthline https://www.healthline.com/nutrition/what-is-quince-fruit
- Al-Zughbi I, Krayem M. Quince fruit Cydonia oblonga Mill nutritional composition, antioxidative properties, health benefits and consumers preferences towards some industrial quince products: A review. Food Chem. 2022 Nov 1 https://pubmed.ncbi.nlm.nih.gov/35661598/#:~:text=This%20fruit%20is%20packed%20with,%2Dulcerative%2C%20and%20anticancer%20actions.
