Al-Marsad Newspaper: Family physician Dr. Saud Al-Shehri revealed a simple habit that can be done on a daily basis, and that protects against diabetes in a large proportion.
Al-Shehri said, in a video clip that he shared through his official account on the “X” platform, that walking for 30 minutes a day protects you from diabetes by 25%.
He added that it also lowers blood sugar by 22% if you walk 10 minutes after a meal, explaining: “If your sugar is 200, walking half an hour after a meal brings the sugar down to 138, which is very wonderful.”
Protects you from diabetes by 25%
Your sugar drops by 22%.
It means from 200, for example, to 138
(Of course, your medicines should be consulted with your doctor) pic.twitter.com/0STlDIyh0T
Saud Al-Shehry (@saud_alshehry_) August 14, 2023
2023-08-14 12:22:34
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