Marietta Witkowska, known for her participation in the first edition of “Hotel Paradise,” has recently made headlines for her impressive weight loss. The reality TV star has managed to shed 20 kilograms and has now revealed the secrets behind her transformation.
After winning the program alongside Krzysztof “Chris” Ducki and receiving a prize of PLN 100,000, Marietta Witkowska’s life took a different turn. She eventually crossed paths with Patrick Swidowski, and the couple got married. They are now planning to start a family, as Witkowska previously shared with our reporter.
In an exclusive interview, Marietta Witkowska opened up about her weight loss journey. When asked about the amount of weight she has lost, she proudly stated, “20 kilograms. And I don’t want any more. As it is, so it stays. But it takes a lot of work for me because I tend to get fat, so I have to work on it all the time to make it look like this, but thank you very much.”
Addressing concerns about the yo-yo effect, Witkowska reassured that she approached her weight loss journey with a clear mindset. She explained, “I did it all the time with my head and a cold approach. I didn’t want to do it on time, for now. The most important thing for me was my health, so as not to break my hormones, because I am already at the age where it is very important. I don’t have to be afraid of the yo-yo effect because everything is done well.”
When asked about the sacrifices she made, Witkowska revealed that she gave up alcohol and partying. She admitted that during her single days, she used to party a lot and indulge in food while drinking. Breaking this vicious cycle was crucial for her weight loss journey. Additionally, she emphasized the importance of drinking plenty of water, encouraging others to do the same.
The article also includes several photos of the slimmed-down Marietta Witkowska, showcasing her new figure. It concludes with a note about the author’s love for show business and her fascination with the lives of celebrities.
Marietta Witkowska’s weight loss journey serves as an inspiration for those looking to achieve their fitness goals. Her dedication and commitment to maintaining a healthy lifestyle are commendable, and she has proven that with the right mindset and approach, significant transformations are possible.
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Mith, a renowned fitness trainer and nutritionist, who became instrumental in her weight loss journey.
Smith introduced Witkowska to a personalized fitness and nutrition plan, designed to suit her body type and goals. The plan included a combination of strength training, cardio exercises, and a balanced diet.
One of the key aspects of Witkowska’s weight loss success was her commitment and dedication. She diligently followed the plan laid out by Smith, ensuring she stayed on track with her workouts and stuck to her healthy eating habits.
Witkowska also emphasized the importance of a positive mindset throughout her transformation. She believes that having a strong mental attitude helped her overcome challenges and stay motivated, even during the most difficult times.
In addition to her fitness routine, Witkowska made several lifestyle changes to support her weight loss journey. She cut back on unhealthy foods, such as processed snacks and sugary drinks, and instead incorporated more whole foods into her diet, including fruits, vegetables, lean proteins, and whole grains.
Despite facing occasional setbacks and temptations, Witkowska remained focused on her goals. She credited her support system, including friends and family, for providing the encouragement and motivation she needed to stay on track.
Witkowska’s weight loss journey serves as an inspiration to others battling with their own weight struggles. She encourages individuals to believe in themselves and their ability to make positive changes in their lives.
As for her future plans, Witkowska intends to maintain her healthy lifestyle and continue working with Patrick Smith to further improve her fitness levels. She hopes her story will motivate others to prioritize their health and well-being, and transform their lives for the better.
Wow, Marietta Witkowska’s weight loss journey is truly inspiring! Her secrets and ability to avoid the yo-yo effect are definitely worth discovering. Kudos to her for achieving a 20-kilogram weight loss.
I can’t wait to uncover Marietta Witkowska’s secrets to sustainable weight loss and avoiding the dreaded yo-yo effect. This article seems like a promising read!