I wrote – Hadeel Al-Banna Saturday, July 22, 2023 02:00 AM
New coverage presented by Al-Youm Al-Sabea TV, about 4 principles that the Japanese follow regarding the food they get, which helps them lose weight, without following harsh diets.
moderation:
It is known that meals in Japan are famous for their small size, and people eat their food in the restaurant, and do not think of carrying the rest of the food with them home, this is considered one of the important reasons for people in Japan to eat all the food they want, without gaining weight, and despite that, many of them do not exercise, there is no food deprivation and it is easy to eat cake or any food in moderation, without feeling remorse or worrying about weight gain.
Diversity:
If you go to eat Japanese food, you will notice the presence of dishes of rice, miso soup, and a protein dish according to desire, and the many and varied side dishes, and there are many types of grilled fish, steamed spinach, fried chicken, and even salad.
Simplicity:
Many people when eating do not care about the vegetable dish and do not think about it, rather they do not like to eat it, because most of the time it does not have a delicious taste, but Japanese cuisine cares about vegetables and may cook them steamed or they are eaten raw, such as cabbage leaves, which enhances the food and makes it special.
Self-compassion:
It is known that when eating fatty food for those who follow a special diet, they feel remorse and a weak will, and a person may eat high-calorie food as a result of loneliness or out of boredom and emotion, and for this one must show kindness to oneself and not be cruel to oneself.
2023-07-21 23:00:00
#Japanese #tips #lose #weight #exercise #diet
