Friday, December 29, 2023 08:40 am
You are now following the news of the discovery of the secret of heart health and the prevention of strokes and atherosclerosis in an inexpensive fruit! The divine treasure that all doctors recommend, learn about it now and now with the details
Riyadh – Ruwayda Bin Abbas – Like many medical conditions, cardiovascular disease is caused by a variety of factors.
While some heart problems may be unavoidable due to genetic makeup, they can be prevented or even improved by making lifestyle changes.
According to Express, diet is one of the factors that can be adapted to enhance heart health. According to one expert, there is a specific fruit that we can eat daily for this reason.
Dr Deborah Lee explained more about how diet can help the heart, warning that low-density lipoprotein (bad cholesterol), oxidative stress and platelet aggregation (thrombosis) can lead to cardiovascular disease.
She said: “Diet is very important regarding cardiovascular risk, because it affects these three factors, and different types of fats are consumed in the diet, as well as antioxidants that are found in large quantities in fruits and vegetables.”
Adding: “What we eat, for example, a high-salt diet and a high-sugar diet, can also affect platelet activity and their tendency to clot.”
Therefore, I advised adding tomatoes to your daily diet, explaining that they contain the red pigment, lycopene, which is a powerful antioxidant that can help prevent atherosclerosis. Therefore, I advised adding tomatoes to your daily diet, explaining that they contain the red pigment, lycopene, It is a powerful antioxidant that can help prevent atherosclerosis.
Atherosclerosis is the main cause of cardiovascular disease, but lycopene hinders this by preventing the oxidation of lipoproteins in plasma.
Studies from 2022 also revealed that consuming large amounts of lycopene reduced the risk of cardiovascular disease by 14%.
Research has also shown that tomatoes can have a positive effect on the heart when eaten in different forms, including whole, as juice or as paste.
Signs of a heart problem
Ankle swelling
Shortness of breath, for example when climbing stairs
Feeling dizzy
Cold extremities
Your blood pressure is higher than it should be
Rapid pulse upon slightest exertion
Throbbing
insomnia
Sleep and apnea
Feeling tired all the time
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2023-12-29 06:40:02
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