Artist Jinwen did not eat after 6 o’clock during the diet management period. She was really hungry and could only eat three kinds of fruits: guava, tomatoes and apples. In fact, these three are the “sacred weight loss products” loved by celebrities. Park Minying and Vivian Hsu Lin Chiling and her sister rely on these fruits to eat meat, and they have their own way of eating them.
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1. Apple
Apple is the first favorite among actresses as the “King of Slimming Fruits”. It is rich in dietary fiber, vitamin C, vitamin E, carotene and pectin, which can reduce bad cholesterol in the body, promote metabolism, eliminate edema, and improve weight loss during the period. It’s perfect before a meal. For example, goddess Park Min Young will implement the “33 Apple Diet” when she is in urgent need of losing weight. She only eats apples for three meals for three days, plus eight glasses of water a day, and she can quickly lose weight. When IU first debuted, in order to get rid of the baby fat, she only ate apples for breakfast, 2 sweet potatoes or 2 bananas for lunch, and a protein drink for dinner. However, she emphasized that this was a menu for the sprint period and she no longer does this!
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2. Guava
Next is the “Sacred Product for Weight Loss” Guava. One guava has only 150 calories. It is a low GI fruit with low calories and high fiber. It also has high nutritional value and can enhance immunity. The fiber content of one guava is equal to two apples. Eating before meals can help stimulate gastrointestinal motility and reduce fat absorption. For example, Vivian Hsu’s brunch requires good fat, fiber and protein, among which guava is the “representative of good fiber”, plus a tablespoon of olive oil vinegar, a small box of guava and a hard-boiled egg dipped in truffle sea salt.
3.Tomato
100 grams of tomato has only 18 calories and contains a large amount of lycopene, which can resist oxidation, whiten, protect cardiovascular systems, and promote metabolism. There are also pectin dietary fiber and citric acid that can help absorb excess fat and increase satiety, which have many benefits. Sister Zhiling has an exclusive “tomato slimming method”. She will eat a tomato before a meal, or rotate tomatoes with other fruits as the staple food of each meal, so that the dietary fiber prevents the body from absorbing too much fat.
Image source: Dazhi Image/shutterstock
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2023-10-14 16:47:30
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