Al-Marsad Newspaper: Pear is one of the delicious fruits for many, in addition to its amazing health benefits.
And the benefits of pears include:
1. Improving digestion: One pear provides about 22% of your daily need for dietary fiber, which makes pears very useful in improving digestion. It also stimulates the release of certain intestinal acids that facilitate and regulate digestion, preventing constipation or diarrhea.
2. Loss of excess weight: Pears are one of the lowest types of fruits containing natural sugars, which makes them a delicious and low-calorie fruit at the same time, and the fiber content of pears helps to feel full for a long time, and thus eat less food.
3. Improving the health of the heart and circulatory system: Pears are one of the excellent sources of potassium, which makes their positive effect on the heart very great, as potassium helps lower blood pressure, which reduces pressure and tension on blood vessels and helps in relaxing them. Pear helps blood flow better to all parts of the body, which makes all organs of the body perform their functions to the fullest.
The antioxidants in pear help reduce bad cholesterol.
4. Enhancing the health of the immune system: Pears contain a large amount of antioxidants, especially vitamin C, which helps greatly in boosting the health of the immune system, and eating fruits such as pears regularly helps protect against various diseases, especially colds and flu. .
5. Cancer Prevention: Pear’s high antioxidant content makes it an important fruit for fighting cancer and neutralizing free radicals.
6. Preventing congenital fetal defects: Pear’s high folic acid content makes it important for pregnant women, as folic acid helps reduce the chances of any neurological defects in fetuses.
7. Accelerate healing and reduce the chances of infection
The vitamin C present in the pear helps to stimulate the building of new tissues in the body and the renewal of cells in it, and to keep the metabolic processes fast-paced and working as it should, and eating the pear reduces the chances of infections, and alleviates the symptoms of some diseases, such as: rheumatoid arthritis, According to “Web Medicine”.
8. Enhancing the beauty of hair and skin: Pears, when consumed regularly, help reduce visible signs of aging on the skin, such as wrinkles and liver spots. Pears are also very useful in reducing hair loss and reducing the chances of developing cataracts, which may occur with age. in age.
9. Strengthening bones: Pears contain large amounts of magnesium, phosphorus, calcium and copper, which are very important minerals for bones, as they help reduce bone loss that may result from diseases such as: osteoporosis.
10. Controlling blood sugar: Pears are characterized by a low glycemic factor, which means that eating them does not cause a sharp rise in blood sugar, and the richness of pears in fiber helps to improve the body’s sensitivity to insulin and its regulation in the body.
11. Pain relieving agent: Pears are particularly useful in relieving chronic pain that may be felt by patients with diseases such as: arthritis and osteoporosis.
2023-07-29 04:31:48
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