Herbal teas have been a part of traditional medicine for centuries. The Indian kitchen, in particular, is loaded with herbs and spices that have multiple benefits and can be used in a variety of ways. From the usual milky black tea to green tea, individuals have tried several types of teas already. But, there are simple yet healthy teas that one can prepare themselves with the help of just a few spices. Nutritionist Nmami Agarwal recently took to Instagram and shared the benefits of sipping fennel (saunf) and carom (ajwain) tea.
Fennel and carom seeds tea is not a new concept; people have been consuming it since ancient times. It can aid in digestion and help in postpartum weight loss.
The benefits of consuming carom (ajwain) and fennel (saunf) tea are as follows:
1. Improves Digestion
Both carom and fennel seeds increase the production of digestive enzymes in the body. Therefore, drinking this tea can help to boost digestion and provide relief from common digestive issues.
2. Reduces Bloating
“The carminative properties of carom and fennel also help reduce bloating and gas, which can be particularly helpful for people with irritable bowel syndrome (IBS) or other digestive disorders,” Nmami wrote in the post.
3. Helps Manage Constipation
Saunf and ajwain tea stimulate digestive function and promote healthy bowel movements. Therefore, drinking this tea can help alleviate constipation.
4. Controls Acidity
“Both carom and fennel have alkaline properties that can help neutralize excess stomach acid and alleviate symptoms of acidity such as heartburn and acid reflux,” Nmami mentioned.
The process to prepare the tea is simple: take one tablespoon of fennel and carom seeds each and boil them in a cup of water. Once done, strain and drink. Within minutes, the tea will be ready to help relieve gas, bloating, constipation, acidity, and several other digestive issues.
In conclusion, it is essential to know the various benefits of herbal teas, particularly those made from fennel and carom seeds. These teas can prove to be highly beneficial for digestive issues and postpartum weight loss. However, individuals should consult a specialist or their own doctor for more information and not consider the article a substitute for a qualified medical opinion.
