TANGERANG | TD – Chrysanthemum flowers are beautiful, and are usually used to fill vases and decoration materials, in fact they have many health benefits.
Chrysanthemum morifolii is a variety of chrysanthemum that is often used as a tea ingredient. The flower, which is also called Chrysanthemum or Ju Hua in Chinese, was first used as an ingredient in herbal medicine during the Song Dynasty in China, which ruled from the 9th to 13th centuries.
Chrysanthemum flower tea is usually made by steeping the flowers in hot water and adding a sweetener such as sugar or honey. When the brew becomes cold, chrysanthemum tea is said to help heal acne.
Other benefits contained in chrysanthemum flower tea are:
1. As antiviral and antibacterial.
The content of vitamin C and antioxidants in chrysanthemum is said to prevent contracting the influenza virus and strep throat.
Chrysanthemum tea is also very good for consumption by people with health problems, such as dysentery and other diseases caused by bacteria. The antibacterial content in chrysanthemum is said to be effective in killing disease-causing bacteria, especially when consumed in extract form.
2. As a source of calcium and other nutrients that are important for the body.
The content of chrysanthemum flowers, including calcium, potassium, magnesium, is very useful for maintaining healthy bones, teeth, blood, muscles and heart.
Meanwhile, the B vitamins in folate, niacin, and riboflavin in chrysanthemums are needed by the body to carry out metabolism, help cell replication, and also improve nerve function.
3. As a health drink that helps relaxation.
Chrysanthemum tea, because it contains no caffeine, is said to be safer and can help relieve stress and sleep difficulties.
4. As a protector of liver health.
The nutrients contained in chrysanthemum flower tea are useful for improving liver function by protecting it against damage caused by toxins.
5. As a strong source of antioxidants.
The content of flavonoids in chrysanthemum flower tea can slow down premature aging and prevent osteoporosis.
Consuming chrysanthemum flower tea can provide many benefits as long as it is in a safe amount. Even so, it should be noted that when consuming it, it turns out that skin irritation reactions or digestive complaints occur, stop consuming it and consult a doctor immediately.
The use of herbal ingredients, such as chrysanthemum tea and others, also needs to be watched out for when pregnant.
2023-09-04 02:27:04
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