Apricot cultivation is widespread in Jordan, and it is among the fruits in which the Kingdom of Jordan is self-sufficient and exports them in large quantities. Apricots are delicious fruits rich in carbohydrates, vitamins, and some minerals.
Benefits of apricots
1- It helps strengthen eyesight, and protects the eye from changes associated with aging, in addition to negative environmental influences, stress, and an unhealthy lifestyle.
2- Beneficial for the health of the cardiovascular system.
3- It improves the functioning of the digestive system thanks to fiber that facilitates bowel movement. For people who suffer from frequent constipation and flatulence, doctors recommend including apricots in the diet.
4- It improves skin health thanks to the B vitamins it contains, which is extremely important in accelerating the process of skin cell regeneration.
5- It helps moisturize the body, which is why experts advise eating two fruits after exercising.
6- It contributes to combating aging, and some studies indicate that it reduces the risk of Alzheimer’s disease.
7- Promoting weight loss, as the fiber found in apricots helps enhance the feeling of fullness for longer periods
2024-04-02 22:00:00
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