Al-Marsad Newspaper: Apple cider vinegar has many health benefits for the body, and it has been associated with positive health outcomes such as reducing some of the risk factors associated with heart disease.
Cholesterol lowering
According to natural medicine specialist Josh Reed, consuming apple cider vinegar may also help lower cholesterol, especially in people with type 2 diabetes.
USA Today quoted Reid as saying, “Vinegar is also rich in magnesium, potassium, phosphorus and calcium, which are essential minerals for health and proper organ function.”
Anti-oxidant
Reid added, “Apple cider vinegar is characterized by its antioxidants that remove free radicals from blood cells to prevent or reduce the chances of disease.”
Prevent obesity
Studies show that apple cider vinegar improves metabolism, thus preventing obesity.
According to Lisa Young, assistant professor of nutritional sciences at New York University, vinegar “increases feelings of fullness, which in turn can reduce appetite.”
allowed quantity
Young recommends that the amount of vinegar consumed per day not exceed two tablespoons.
“Because of its high acidity, apple cider vinegar can erode tooth enamel over time, so it is necessary to dilute it with water,” Reid said.
Reduce high blood sugar
And Reid confirms that taking apple cider vinegar with meals “may also help reduce high blood sugar and improve insulin sensitivity, which may help promote weight loss.”
2023-05-02 10:39:16
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