The demand for sober drinks, also known as mocktails, is increasing and menus are featuring more creative options. Kombucha, a fermented tea, has also found its place in some of the best cafes and restaurants in India. However, while kombucha is often touted as a health food, there is not enough evidence to prove specific health benefits. It is also important to note that kombucha contains a small percentage of alcohol, and pregnant women and children should consult their doctors before consuming it.
If you are interested in making your own kombucha, the process involves fermenting sweet black tea with a symbiotic culture of bacteria and yeast (Scoby) and a small quantity of kombucha starter. It is crucial to follow correct brewing protocols to ensure the alcohol content remains low. Once ready, the basic unflavored kombucha can be tasted and bottled for extra carbonation and flavor. With this guide, you can make your own refreshing and healthy kombucha at home!
