Endocrinologist Svetlana Shcheglova listed fruits and berries that support the health of the body at any age, the portal reports. “Now attention!”.
The leader in the content of useful substances is blueberries. These berries are rich in anthocyanin, which helps improve vision and brain function. In addition, blueberries contain large quantities of antioxidants that cleanse the body of free radicals.
It is also necessary to consume raspberries more often, as they have a high concentration of vitamin C.
Shcheglova noted that pomegranates, apples, oranges and bananas improve digestion and support the stable functioning of the cardiovascular and nervous systems.
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2023-09-28 12:09:38
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