This ability, which has been studied so much in recent years, is already being applied in work, educational, sports environments and also in clinical psychological therapies. What are the best books of 2024 to develop your emotional intelligence.
What is it called Emotional Intelligence? Known as IEis the ability that a person can have to identify, understand and regulate one’s emotions and those of the people around him both in his professional and personal life.
Studies from different parts of the world demonstrated their benefits. Here, a series of books that deal with the topic and help you learn even more about emotional management.
Recommended books for the development of emotional intelligence
Emotional Intelligence (Daniel Goleman). It is a best seller that became super famous. Its author is a psychologist and in this text generates a question about the extent to which emotional intelligence is more important than IQ to be successful in life. There are some strategies and ideas to improve EI.
The Attentive Warrior (Van Gordon, Shonin, and García Campayo). The authors apply all their experience in meditation and mindfulness. They explain ways to use this practice to specific situations, focusing on how it can help well-being and a new, healthier way of living.
50 activities to develop Emotional Intelligence (Adele B. Lynn). This book gets to the point with very specific strategies that you can start using right away. The text contains tips and examples to understand the action that emotions have on values, relationships with the environment and work performance of a person. Those who have read it affirm that it collaborates with personal growth.
Daniel Goleman, author of the best seller ”Emotional Intelligence”
Psycho Cybernetics: The Secret to Controlling and Transforming Your Life (Maxwell Maltz). Reviews the process of controlling thought and emotions, providing new tools to turn negative and intrusive ideas into positive ones. The author’s quest is for people to be aware of the mistakes they make on a daily basis, in order to improve their quality of life and achieve their goals.
Children’s and youth’s emotional intelligence: Exercises to cultivate inner strength in children and young people (Linda Lantieri). A book that talks about emotional intelligence thinking about parents and how they can help their children develop this practice, stating that this will improve their breeding and his future life. Gives several exercises to do at home with the kids.
Educate with emotional intelligence (Maurice J. Tobias, Steven E. and Friedl Elias). Another of the emotional intelligence books for parents, with a foreword by psychologist Daniel Goleman. Has suggestions, activities and practical advice that help children manage their emotions.
Book author Linda Lantieri assures that helping to develop emotional intelligence in children improves their upbringing and future lives.
Full Emotional Intelligence (Natalia Ramos, Hector Enriquez and Olivia Recondo). Merges emotional intelligence with the practice of mindfulness. In the text there are the foundations of mindfulness as a tool that enhances emotional intelligence day by day.
7 Habits of Highly Effective People (Stephen R. Covey). The author makes a holistic approach for solving work and personal problems. Through different anecdotes, Covey He tries to leave a teaching to live “with integrity, dignity and justice.”
