Jakarta –
Diet is one way to lose weight. In addition to being healthier, a slim body makes a person more confident.
Now talking about diet, apples are one of the fruits that are known to be effective for losing weight. In fact, now there is something called “apple diet” which is believed to be able to lose 3 kilograms in 5 days.
So, how many calories are in one apple? Why is this product used as a diet program? To answer this question, see the following explanation.
Ingredients in One Apple
To find out how many calories are in one apple, here is the amount of nutrients as reported by the Harvard School of Public Health.
- Calories: 95 calories
- Fat: 0 grams
- Protein: 1 gram
- Carbohydrates: 25 grams
- Natural sugar: 19 grams
- Fiber: 3 grams
Why are apples so good for diet?
From the explanation above, it is known that the number of calories in one apple is 95 calories. In addition, there are several other compounds in apples that are suitable for diet programs.
There are many pectin compounds in apples, this is a soluble fiber that can bind fat molecules and prevent the fat body. Then the fat bound with fiber is immediately removed from the body.
In addition, this compound makes you feel full longer so it is great for controlling appetite when dieting. At the same time, apples are also low in calories, making the diet better when running a calorie deficit.
The fact that apples can maintain weight and are good for a diet is confirmed by research results from three large studies that followed 133,468 men and women for 24 years.
The results showed that eating more fiber-rich, low-glycemic fruits, especially apples and pears, was associated with less weight gain over time.
What about the ‘Apple Diet’?
Reporting from Beautynesia, the apple diet is a 5-day diet plan with the majority of the food being apples.
On the first day you can only eat apples for breakfast, lunch, and dinner. Then on the second day to the last day you can only mix apples with other foods such as vegetables, other fruits or milk.
By following this diet, you can prevent the risk of heart disease, stroke, and lower cholesterol levels due to the content of apples.
In addition, with this diet the body detoxifies so that the body system is better pumped to lose weight.
However, this diet has side effects, which is that you may feel weak and sleep on the first day because the calorie consumption is very low.
So that the diet runs well and the body remains healthy, it is highly recommended to accompany the diet with exercise and adequate rest.
That’s all the information about how many calories are in one apple. With 95 calories per fruit, apples are suitable as a diet menu.
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2024-05-13 00:00:05
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