Reporting from the official website of the Ministry of Health, it’s not only effective in dealing with digestive problems, there are various benefits that your body can get, you know. Well, want to know what are the properties? Come on, see the following explanation:
1. Reducing the risk of cancer
A study shows that the content of lycopene or antioxidants in papaya fruit can reduce the risk of cancer. These antioxidants are able to reduce free radicals that cause the growth of cancer cells. In fact, out of a total of 14 fruits and vegetables that have antioxidants, only papaya has anticancer properties. In addition, consumption of papaya also reduces oxidative damage to the body.
2. Heart health
If you consume papaya regularly, heart health can improve. A study shows that fruits containing vitamin C and lycopene can reduce the risk of heart disease. Not only that, the antioxidants in papaya can also increase the protective effect of good cholesterol (HDL), which can protect the heart.
3. Skin looks youthful
Not only maintaining a healthy body, papaya is also beneficial for the face and beauty. This fruit can help your facial skin and your whole body to look firmer and more youthful. This is because the content of Vitamin C and lycopene are proven to protect the skin from premature aging, one of which is the effect of free radicals.
4. Maintain bone health
Vitamin K in papaya can help maintain bone health. Please note, a lack of Vitamin K can lead to fractures and bone loss. Vitamin K can help calcium absorption and reduce calcium excretion.
5. Keeping blood sugar stable
Research shows that high fiber intake can lower blood sugar levels in people with type 1 and 2 diabetes.
6. Fight inflammation
Unhealthy lifestyle and diet can trigger inflammation. A number of diseases, such as heart disease, stroke, and cancer are the results of chronic inflammation. Thus, the high antioxidants in papaya fruit can reduce the symptoms of inflammation.
7. Launching digestion
The papain content in papaya can make protein easier to digest. In fact, a study shows that people who regularly eat papaya for 40 days have a low risk of experiencing constipation and bloating. This fruit that is rich in fiber and water can prevent constipation and facilitate bowel movements.
Jessica Grace Siregar
(FIR)
