Discover some natural ways to calm neck pain.
There are many natural ways to calm neck pain. For example yoga, pilates, postural gymnastics, meditation and even autogenic training.
Cervical pain
It is a musculoskeletal disorder that affects the neck area. It is a very widespread problem and its causes can be the most varied.
It can be due to an incorrect posture; for blows of air; for stress contractures; because of a too sedentary life; for osteoarthritis of the cervical spine.
The symptoms of neck pain can be different. For example, you can have a “stiff neck”, when pain hinders the natural movements of the cervical tract: in this case the problem is muscular.
Sometimes, however, the “cervical” looks like stiffening and contracture: you can move, but with pain. Sometimes the disorder can be neurological, with loss of balance, tingling and numbness, and even insomnia. In this case it is absolutely advisable to seek immediate medical attention.
How can we pass the cervical in a natural way?
Discover some natural ways to calm neck pain
With meditation
Anxieties and worries can aggravate muscle tension and therefore also neck pain. . And then when we are worried we naturally tend to contract and stiffen the neck and shoulders, which is not good for the cervical at all.
Here, therefore, relaxation techniques such as yoga or meditation can come in handy mindfulness. After all, the “secret” is simple: the mind is freed and the body relaxes.
Yoga and Pilates
Both yoga and pilates provide positions that can undoubtedly help to loosen and relax the neck and shoulder muscles.
Above all, yoga includes a series of positions that relate precisely to the dissolution of the neck, which are also very easy to implement. If we perform them every day for about twenty minutes they can give us a truly tangible well-being. As for pilates, it provides positions similar to those of yoga, but implemented in a more dynamic form.
Magnesium
For the cervical it may also be useful to take del magnesium. It is not unusual for people to suffer from magnesium deficiency and this condition is often underestimated. A magnesium deficiency can cause irritability, anxiety and mood disorders, and therefore can result in muscle stiffness and neck pain.
If you suffer from magnesium deficiency, it can therefore be a good habit to take a teaspoon of magnesium dissolved in a glass of water every day. Taken in the evening, by the way, it helps to reconcile sleep.
The posture
Correct posture can do a lot for the cervical. If you spend many hours in front of a computer, it is easy for you to take the wrong habits. In particular, the screen must be kept at the right distance and the armchair must be comfortable to adapt to the body. It is also important to stay straight with your back.
Another way to relieve neck pain is by doing it stretching at the end of the day. If this is done consistently, you should wake up in the morning without aches and contractures.
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In his pocket a degree in food science, on his fingers a great passion for writing. I am particularly interested in the themes of recycling and DIY, but I like to write about any topic, as long as it is curious and engaging. and I like photography and travel.
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