Written by Amal Allam
Saturday, March 18, 2023 12:41 PM
Experts say that drinking three to five cups of… coffee daily can keep you slim, and an increase in caffeine is also good for your heart, mind, and mood. Drinking a cup of coffee is a well-known way to boost energy levels at the start of the day. Coffee has been shown to be good for the heart and reduce the risk of type 2 diabetes, according to experts.
7 health benefits of drinking coffee
According to researchers, drinking coffee in moderation may be good for you, and the caffeinated drink has been linked to a reduced risk of type 2 diabetes, Alzheimer’s disease, heart disease, and liver disease. It can also help you stay slim, help you exercise, and reduce your risk of depression, according to researchers. According to researchers, drinking coffee in moderation may be good for you. The caffeinated drink has been linked to a reduced risk of type 2 diabetes, Alzheimer’s disease, heart disease, and liver disease. It can also help you shed weight, help you exercise, and reduce your risk of depression.
Reduce the risk of depression
Research shows that coffee, in addition to waking you up in the morning, can also make you feel happier. In fact, drinking at least 4 cups of coffee per day lowered the risk of depression, compared to drinking just one cup, according to a Spanish study of 14,413 college graduates in 2018. Researchers at the National Coffee Association believe that one of the reasons coffee reduces the risk of depression is that caffeine blocks chemicals that cause depression. Moods in the Brain Just like caffeine keeps you from sleeping, the stimulant also prevents receptors in the brain from binding with adenosine, a chemical that not only causes fatigue, but depression.
Coffee supports liver health
Coffee can keep the liver healthy and protect the digestive system from disease New research suggests a link between coffee consumption and the risk of non-alcoholic fatty liver disease – a group of liver diseases that can lead to fibrosis, cirrhosis and cancer.
A 2023 study conducted by the University of Coimbra in Portugal, supported by the Institute for Scientific Information on Coffee, questioned 156 middle-aged obese participants, most of whom had type 2 diabetes, and found that those who drank more coffee had healthier livers. Higher levels of coffee intake were significantly associated with lower levels of fatty liver.
According to the British newspaper “Daily Mail”, drinking 3 to 5 cups of coffee per day has been proven to have positive effects on your health. Some researchers say that drinking 4 cups of coffee can reduce the risk of depression.
Help you lose weight
Having coffee in the morning can help maintain a healthy weight.
Researchers say this may be because the morning brew boosts your metabolism — the number of calories your body uses each day — and burns fat. Just 100 mg of caffeine, the amount found in a regular cup of coffee, was found to increase the metabolic rate of participants in a study conducted in 1989.
I found my study King’s College London The participants’ energy expenditure increased by about 10% when they were given 100 mg of caffeine every two hours throughout the day. .
Because of these findings, researchers have speculated that caffeine could aid weight loss in treating obesity, but more research is needed. A recent 2004 study found that drinking coffee doubled the amount of fat burned and increased energy expenditure by 13%, a study suggests. Another American published in the Journal of Nutrition in 2020 indicated that women who drink more coffee have less body fat..
Good for your heart
If you drink a lot of caffeine it can stress your heart and make you feel jittery, but in moderate amounts, coffee has been shown to reduce the risk of cardiovascular disease. In fact, drinking 3 to 5 cups of coffee per day may be the ideal amount to keep you healthy. Your heart, by drinking 3 cups a day, you can lower your risk of high blood pressure, cardiovascular disease and atrial fibrillation, according to an Institute for Scientific Information review on coffee. (ISIC) in 2022.
Prof. Kjeld Hermansen, Department of Clinical Medicine at Aarhus University and coffee expert says, “Drinking moderate amounts of coffee is not only associated with a lower risk of heart disease but also with living longer“.
Professor Hermansen said “These trends apply to both people with and without cardiovascular disease. Coffee beans contain more than 100 biologically active compounds. These substances may help reduce oxidative stress and inflammation and improve insulin sensitivity and metabolism. However, the exact mechanisms are not elucidated. To work in relation to cardiovascular diseases.
Drinking three to five cups of coffee per day may be the ideal amount to keep your heart healthy. It has been suggested to reduce the risk of high blood pressure, cardiovascular disease, and atrial fibrillation.
Drinking 3 to 5 cups of coffee per day may be the ideal amount to keep your heart healthy. It has been suggested to reduce the risk of high blood pressure, cardiovascular disease and atrial fibrillation.
Helps in athletic performance
Not only does coffee get you up in the morning, but it can also help you rock out in the gym. Drinking caffeine has been shown to improve endurance as well as high-intensity and resistance exercises, according to experts..
This drink can also help with athletic performance in sports such as tennis and football, says Dr Neil Clark, Lecturer in Sport and Nutrition at Coventry University.
He added that cognitive function, including attention and alertness, was also improved after consuming caffeine, but he also believes that simply drinking coffee is better than getting caffeine from powder or tablets..
He said: “There is increasing evidence that coffee is an equally effective alternative to caffeine powder or tablets for improving exercise performance“.
Useful for your brain
Drinking coffee reduces the risk of Alzheimer’s disease, researchers say. A 2016 review of 11 observational studies involving more than 29,000 people found that the more coffee they consumed, the lower their risk of developing memory loss, but the researchers stressed that more studies are needed. To find out the reason for this association, moreover, studies also show that coffee reduces the risk of developing Parkinson’s disease.
Another review of 13 studies, published in Nutrients In 2020, caffeine consumption slows down the development of this neurological condition. Coffee may be beneficial for the brain due to its anti-neuro-inflammatory effects, according to Professor Giuseppe Grosso, from the Department of Biomedical Sciences and Biotechnology at the University of Catania.
Professor Grosso said, “There is evidence that coffee polyphenols may cross the blood-brain barrier, exert anti-neuro-inflammatory effects, and even promote neurogenesis, leading to a reduced risk of cognitive and emotional disorders.”.
Reduce the risk of diabetes
A recent study found that caffeine may not only keep you from getting fat, but it may also reduce your risk of developing type 2 diabetes..
A recent study found that caffeine may not only prevent you from getting fat, but may also reduce the risk of developing type 2 diabetes. The risk of developing this condition, which affects 1 in 10 people over the age of 40.
“These findings suggest that caffeine may be associated with a lower body mass index, lower body fat, and a lower likelihood of developing type 2 diabetes,” said Dr Dipender Gill, senior author of the study, from Imperial College London. Consider drinking espresso or black coffee to reduce your risk of developing type 2 diabetes.
