Posted by Enas Al-Banna
Thursday, March 16, 2023 03:00 PM
HypothyroidismIt is an abnormal decrease in the activity of the thyroid gland. It is a medical condition in which the thyroid gland does not produce enough thyroid hormone. It is known that thyroid hormone controls many functions of the body such as metabolism, growth, body temperature, heart rate, etc. Typical symptoms of hypothyroidism are decreased heart rate, cold intolerance, irregular menstruation, constipation, fatigue, water retention, etc. These symptoms affect an individual’s quality of life.
To better understand the situation we show according to the site TheHealthSite Regarding the thyroid gland:
What are the causes of hypothyroidism?
Hypothyroidism can be broadly divided into three groups:
Iodine deficiency: It is the most common cause of hypothyroidism
Hashimoto’s disease: This is an autoimmune condition in which the immune system attacks the cells of the thyroid gland that produce thyroid hormones.
Hyperthyroidism treatment: radiotherapy and some medications.
How do you know if you have hypothyroidism?
Since the symptoms are not very specific, the best way to find out is with a blood test.
Primary hypothyroidism: elevated hormone levels TSH (Almost always)
Subclinical hypothyroidism: elevated hormone levels TSH with levels T4 within the normal range
Overt hypothyroidism: elevated hormone levels TSH with lower levels T4
How can this situation be reversed?
Although there is no cure for hypothyroidism, there are steps you can take to manage and possibly recover from the condition:
Correction of iodine deficiency
India adopted the global salt iodization program in 1983, and thus, a decrease in the prevalence of goiter has been observed in many parts of the country. Avoid using any other salt.
Include micronutrients
Eat foods rich in selenium, zinc and iron. These minerals play a role in the production of thyroid hormones as well.
Stress control
During stress, the body releases the hormone cortisol, which can interfere with the production of thyroid hormones. Cortisol can prevent the conversion of inactive thyroid hormone T4 to the active form T3 , which is essential for proper thyroid function. Try stress reduction techniques such as yoga, meditation, deep breathing exercises, etc.
I exercise regularly
Exercise can also help improve mood and reduce stress, which may have a positive effect on thyroid function. Individuals with hypothyroidism may have lower energy levels and may be more prone to fatigue and muscle weakness. Starting with low-intensity activities such as walking, swimming, or yoga, and gradually increasing duration and intensity can help prevent fatigue.
Get enough sleep
Sleep plays an important role in regulating the body’s metabolism and hormonal balance, including the production and secretion of thyroid hormones. It is important for individuals with hypothyroidism to prioritize sleep and establish a consistent sleep routine. This may include going to bed and getting up at the same time each day, avoiding caffeine and alcohol, and creating a comfortable sleep environment.
