Discounts in November from eMSHOP that Help Improve Mood

JAKARTA – Deficiency healthy food intake and nutrition can also affect anxiety levels and put you in a bad mood. Zone pathologist and chief technical officer of Apollo Diagnostics, West Indika, Dr Sanjay Ingle on the Times Now News page, explains, low intake of nutrients and deficiencies of micronutrients such as vitamin A, vitamins and minerals. B12, vitamin D, calcium, iron, and folate can reduce a person’s quality of life.

“People do not realize the importance of nutrients such as omega-3 fatty acids, vitamin D, B12, carbohydrates, protein, magnesium, zinc, iron, folate, selenium in their daily diet. Regular tests for such nutrients to diagnose nutritional deficiencies will help maintain a healthy lifestyle,” says Dr Sanjay.

Good nutrition helps the production of chemicals in the brain, which are linked to proper behavior and mood.

Here are six nutrients that are associated with improving mood quality, summarized by Sindonews.com, Thursday (11/11/2021):

Also Read: 6 Nutrients That Must Be Consumed to Improve Mood

1. Vitamin D

It is required for the production of the neurotransmitter, and low levels are associated with depression, anxiety, and a number of other mental health symptoms. Vitamin D is also important for maintaining healthy bones and teeth.
Vitamin D can be obtained from sun exposure. In addition, it can also be found through certain foods or supplements, such as egg yolks, fatty fish, cheese, fortified cereals and juices, and others.

2. Vitamin B12

Found naturally, found in meat, fish, dairy products. Vitamin B12 helps maintain healthy brain function, nervous tissue, and red blood cell production

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