Bloating results in stomach gases and it is a by-product of the digestive system, which breaks down and processes all types of food and nutrients. It causes the accumulation of air inside the digestive system in the case of eating, chewing and swallowing foods that the body naturally absorbs, and then it is released in the form of gases.
Distinguish between types of stomach gases to know how to treat them
Releasing gas all night and day is a lot of good things, but this does not mean that this matter is ignored, but it indicates that there are some signals that are given to your body as it tells you about it, and we will offer you the types of stomach gases, including the following:
In the event that many gases are released and you are constipated, you must eat large amounts of fiber, and it may result in the occurrence of gases, bloating, cramps and constipation, and that among the things that become difficult to pass bowel movements and get rid of this must be consumed with water and fiber a lot.
Gases that are released frequently day and night, and this indicates consuming a lot of soft drinks so it is better to reduce them.
The smell of gases is very bad This indicates that you are eating high-sulfur foods, which you eat a lot, such as broccoli and sprouts, cruciferous vegetables such as garlic, cauliflower, onions, beans, and dried fruits can cause bad smell, and they increase the incidence of inflammatory bowel disease or irritable bowel syndrome. .
Smelly gases and suffering from a narrowing of the digestive system This indicates the presence of pain in the abdomen and discomfort after eating such as eating milk or eating cheese leads to cramps and flatulence and this results in a bad smell and this case you have an allergy to lactose.
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