Ammon – Physical education represents an essential part of comprehensive education and aims to develop multiple aspects in the individual and achieve a balance between the physical, mental, social and emotional aspects. Among the most important dimensions of physical education:
1. The physical dimension: includes the development of strength, physical fitness, flexibility, endurance, speed and balance. These aspects contribute to improving the health of the body and the ability to practice physical activity and endurance for various activities.
2. The mental dimension: Physical education aims to improve attention, focus, intelligence and creative thinking. Exercise may help improve academic achievement, enhance memory and strategic thinking.
3. The social dimension: Physical education promotes cooperation, teamwork, and mutual respect between the individual, his colleagues, and the coaches. Sports activities provide opportunities for communication and positive social interaction.
4. The emotional dimension: Physical education affects emotions and feelings positively, as it can help relieve stress and anxiety, improve mood, and feel happy and satisfied.
5. The cultural and value dimension: Through physical education, the individual teaches values such as discipline, respect, honesty, justice, cooperation, endurance, and sportsmanship.
Physical education aims to achieve a balance between these different dimensions and to improve the quality of life and well-being of the individual in general. Enabling individuals to discover their abilities and achieve their personal and sporting goals is a major goal of physical education.
